Amt Ingredient
1 t Dijon mustard
2 T Lemon juice
6 T Olive oil
1 T Minced parsley
1 1/4 t Sugar
1/4 t Salt
3/4 t Pepper
3 Garlic cloves, minced
2 T Water
4 Boneless, skinless chicken breasts (170 - 225g each)


  1. Combine mustard, 1 T lemon juice, 3 T olive oil, parsley, 1/4 t sugar, 1/4 t salt, and 1/4 t pepper in bowl; set aside.
  2. Combine 1 T lemon juice, 3 T olive oil, 1 t sugar, 1 1/2 t salt, 1/2 t pepper, garlic, and water, then add marinade and chicken to bag. Marinade in refrigerator 30-60 minutes, flipping every 15 minutes.
  3. Heat and clean grill, then turn left burner to high and right burner off.
  4. Place chicken on right side of grill and cook until no longer translucent (6-9 minutes).
  5. Turn, and grill until internal temperature reaches 140F.
  6. Transfer chicken to left side of grill and sear for 1-2 minutes, then turn and sear other side, until center reaches 160F.
  7. Rest chicken 5 minutes, then drizzle with sauce and serve.


First attempt was overly salty. Cut salt in marinade in half.